The Movement Project, at 25 Adler Drive in Ōhauiti, Tauranga, combines neuromuscular and sports massage therapy with movement coaching, yoga and Pilates. The instructor is a neuromuscular therapist and movement coach with more than 12 years of experience, and blends clinical work with yoga, Pilates and functional strength training. The studio runs yoga and Pilates classes in person, including a lunchtime class, and offers live online yoga for $10 per week as at 2026. Personalised one-on-one sessions are also available for strength, mobility and sports performance.
Customers say the classes are varied, challenging and relaxed, and that they build strength, flexibility and balance over time. Several mention the instructor's knowledge, and one reviewer had tennis elbow treated with massage and stretching and is now back to work and exercise. Another says a regular programme has improved sleep. A runner with a history of sports injuries says the treatments have kept niggles to a minimum. Our pick in Ōhauiti for yoga or Pilates alongside hands-on therapy in one place.