A collective of health and wellness professionals at 7 Harbour Street in South Hill, Oamaru, where an accredited exercise physiologist and certified Pilates instructors work together. Movement Hub offers exercise physiology, with the website saying the physiologist has experience using movement for chronic pain and recurring injury. The first appointment is a 60-minute initial assessment, which looks at history and movement patterns and sets a programme. Private follow-up sessions run for 30 or 60 minutes. Small group studio sessions run for 55 minutes with up to four people, each on an individual programme.
Massage is also offered, including deep tissue, sports, relaxation and Swedish styles, and a form of western acupuncture for trigger points. Bookings and changes are made through the online portal, by email, or by text or call. Invoices are sent after the session and are paid online within seven days, and a cash option is available on request. Cancellations need 12 hours' notice for a full refund of session credits. Packages are discussed at the initial assessment.