Mon Richards Coaching is a one-to-one coaching practice in The Brook, Nelson, for women who want to restore their energy and rebuild strength. The programme is called Inner Architecture and combines nourishment, movement, stress regulation and habit design. It is built around a personal morning routine, a nutrition plan that fits a busy week, sleep, and tools for stress. The founder came to coaching from a background in professional ballet, and then a career in advertising, and the programme draws on both.
Clients on the website say the approach is practical and steady, with a clear plan set each week. Some say they came back to a healthier diet, better sleep and more energy after working with the coach, and others say they felt seen and heard in a way that quick fixes had not offered. The first consultation is free, and the site says clients can book one to talk through their goals.