Sports and remedial massage inside the Garage Gym at 27 Forest Drive in Methven. The website says sports massage supports athletes in competition, training and the off-season, and that remedial massage helps with posture, injury rehabilitation and muscle tension. Relaxation massage is offered to ease stress and tension. Techniques named include trigger point therapy, myofascial release, PNF stretching, NMT, dry needling and cupping. Josh brings a personal trainer's background into sessions, with movement education and stretching, and is qualified in lymphatic drainage. Holly has worked in the clinic since 2018 and works with athletes on performance and rehabilitation.
Reviewers praise Holly's technique. One calls it the best massage they have ever had, another says they felt like a million dollars afterwards, and a third says the great technique worked well on stiff shoulders. Methven Massage Therapy, half a kilometre away, is rated 5.0 from 2 reviews. Our pick in Methven for a massage that works on stiff shoulders.