Grove & Grind is a zero-oil cafe at 36 Gabador Place in Maygrove, Rodney. The website says every item is cooked without refined oil, with no preservatives, and that ingredients are sourced from local suppliers each day. The menu includes overnight oats with chia and berries, egg-white scrambles with roasted tomatoes and spinach, avocado on sourdough, a quinoa salad, a salmon wrap, and an acai bowl. Coffee options include a turmeric latte and cold brew with coconut kefir. The menu changes each week.
Orders are placed in advance on the website and sent through WhatsApp, with a pick-up time set between 7.30am and 4.30pm. The cafe is open Monday to Friday from 7.30am to 5pm. Customers say the grain bowl is a regular lunch, the pre-order system saves time, and the golden latte is very good.