A women's fitness business in Matangi, Waikato, Energised By Fitness offers small group exercise and private personal training, built around women's bodies and busy lives. The founder, Šárka, is a certified personal trainer, nutrition coach and women's wellness practitioner.
Programmes include bespoke pre and postpartum training, corrective exercise for pregnancy, postpartum and peri-post menopause, and kettlebell coaching. Nutrition coaching is available too. The founder says the aim is to teach good exercise form and efficiency without long hours in the gym, and to support women through goals such as getting fitter, stronger or lighter. The website also offers a sign-up for free breakfast recipes.