Moving Meditation Yoga & Health is a yoga business in Fairfield, Lower Hutt. Its classes are based on the Knoff Yoga system, which combines movement and breath with the alignment focus of Iyengar yoga and the energy of Ashtanga. The aim is strength, flexibility and structural balance, in classes designed to be inclusive and accessible for a wide range of bodies and experience levels. The teacher also offers one-on-one sessions, yoga therapy and workshops. The one-on-one work uses a trauma-aware, somatic movement approach for people dealing with anxiety, chronic stress, injury or the transition to motherhood.
As at 2026, a casual class is $20, a five-class pass is $90 and a ten-class pass is $170. Passes are valid for three months from purchase, and are non-refundable and non-transferable. A complimentary strategy session can be booked to see whether the approach suits. One student says the classes leave them happier, healthier and wiser. Our pick in Fairfield for yoga that adapts to the body.