East Harbour Regional Park is made up of three separate blocks spread across the hills and coast around Eastbourne and Wainuiomata, in Lower Hutt. The Northern Forest spans hills from Eastbourne to Wainuiomata, and its towering northern rata is home to a lot of wildlife. Parangarahu Lakes sit at the south end of Eastbourne, and the coast around to Pencarrow Lighthouse is popular for mountain biking.
The third block is Baring Head, Ōrua-pouanui. The park is in the Wainuiomata Coast area, postcode 5373, near Eastbourne.