A private personal training and health coaching studio run by one coach, Pam, in the Hutt Valley. The studio is at 29 Mary Huse Grove in Manor Park, Lower Hutt, and the website says it also has a base in Upper Hutt. Health coaching can be done online from anywhere in New Zealand.
Sessions are one-to-one and built around the client's body, goals and fitness level. The coach also offers a science-based health profile, called ph360, which uses genetics and lifestyle to suggest choices for movement, nutrition, sleep and daily habits. There is support for perimenopause and menopause, covering energy, sleep, mood and weight, and coaching for stress and better sleep. Clients quoted on the website praise the coach's adaptation around injuries, the progress they have made in strength and daily life, and the challenging but enjoyable sessions. One client has trained with the coach for more than six years. The website gives no prices, booking steps, opening hours or parking details, and quotes no complaints.