bodyco. is a coaching studio in The Quarter at 75/7 Tunnel Grove, Gracefield, Lower Hutt. It offers in-studio personal training, Reformer Pilates, 6-week challenges and online programmes. One-on-one and small group coaching is designed around each client, with 30-minute sessions three times a week listed for some programmes.
The studio is led by coach Aimee, who has more than 20 years in fitness and a background in sport and exercise science. Clients say they have built strength and confidence through the programmes, and one says they lost 20 kilograms with online training. The website says the studio works with people from perimenopause to after pregnancy. Our view is that it is a serious, personal option for strength training in Lower Hutt.