True North Yoga Wellbeing Hub is a wellbeing studio at 4 Ward Street in Kaitaia, Northland. It is a hub rather than a single class studio, combining yoga, Pilates, massage, reflexology, sauna and light therapy under one roof. The yoga styles are Iyengar for flexibility and joint mobility, Vinyasa for a breath-led flow, and Hatha for slow, restorative practice. Mat Pilates focuses on core strength and posture. The studio also runs a 60-minute class called Mauri Hā, which combines gentle movement, breathwork and meditation.
Massage options include sports, relaxation, deep tissue and pregnancy massage, plus reflexology and therapeutic work such as myofascial release and cupping. The website also describes an infrared sauna. Hot stone massage is listed as coming soon. A customer quoted on the website praises the Pilates and yoga classes, the infrared sauna and the knowledgeable teachers. Bookings for the sports massage work are made through the studio's contact on the website.