A women's fitness business in Kaiapoi built around pregnancy and postnatal recovery, with exercise designed to protect the pelvic floor and deep core. It offers private coaching sessions and online programmes, and a community that members can join through the website. Jo, the founder, is an exercise specialist and a nurse, and the website says she has personal experience of pelvic floor injury after birth. Customers describe a weekly pregnancy fitness class where each woman moves at her own pace, a birth preparation class that partners can attend, and an instructor who knows a great deal about pregnancy and postnatal pain. The business is at Porter Place, and of the five gyms within a kilometre with ten or more reviews, none rates higher than this one.