Rebalance mind & body is a practice for horse riders in Newfield, Invercargill, run by Britta Bruns, an occupational therapist and yoga teacher with more than 25 years of experience. It offers equestrian yoga, hypnotherapy and mindset coaching, along with what the website calls a 3C mind-body approach. The aim is to help riders feel more comfortable, confident and connected with their horses. Sessions can be held online by Zoom, throughout New Zealand and Australia, or in person in Invercargill. A free 20-minute discovery call is offered to help choose the right option, and a short guided audio is available to help riders relax before they ride.
Customers say a personalised yoga routine helped with the flexibility of a runner's hips. One who attended an introductory workshop says it gave them several new ideas. Reviews mention horse riding, hypnosis and relaxation most often, and some describe a caring, honest approach. Our pick in Invercargill for a rider who wants to feel more at ease in the saddle.