Small-group yin yoga and meditation classes on Kimihia Road in Huntly, Waikato. The studio also teaches yoga, pilates and qi gong, and its classes build strength, mobility and calm through slow, functional movement and mindful breathing.
The studio was started by Lou, who came to yoga after years of running on empty. The teaching is gentle and body-first, and Lou is also a Reiki practitioner. The studio welcomes people of all ages, genders and body types, and says you do not need to be flexible or experienced to come along.
The studio also holds events, including guided meditations and gentle, embodied practices.