A small, independently owned group training gym in Havelock North, Movement Functional Fitness runs high-energy classes that mix heavy weights with cardio. It is at 15 Cooper Street.
The gym offers group classes and individual programmes in functional fitness, which uses multi-joint movements such as lifting, pushing, pulling and squatting. It says the programmes can be slowed for beginners or people recovering from injury, or pushed harder for experienced members. A free trial session is offered.