One Yoga Pilates is a yoga and Pilates studio at 42 Percival Road in Frimley, Hastings, serving Hastings and Haumoana in Hawke's Bay. The classes are Yoga Flow, a vinyasa class linking breath and movement, and Yin Yoga, which uses long, passive poses. For Pilates there is mat Pilates and reformer Pilates, and the studio also offers myofascial release massage. Classes are small, so each student gets personal attention. Beginners are guided through the basics, and the studio says the classes cover all levels. Classes and packs are booked through the studio's scheduling app, and clients can mix class types to suit their goals. The studio says its instructors are highly trained, with extensive yoga and Pilates experience.