BFT Hastings is a Body Fit Training studio at 1023 Heretaunga Street West in Mangatahi, Hastings. It runs group strength and conditioning classes built on a set of progressive 50-minute programmes that mix cardio, strength, functional work and core stability. Each class is coached, and members can track their progress with a heart rate monitor. The studio also runs 8-week challenges, and people interested in the next one register with the studio manager.
The studio is open Monday to Friday from 5:30am to 7:30pm. The website says it suits people who want to lose weight, build muscle, break a plateau or build healthier habits. Membership and class questions go to the local studio, not head office.