Em K Yoga and Health Psychology offers functional, therapeutic and trauma-informed yoga, with breath, meditation and education, in Hamilton East. The website says classes suit all levels, from complete beginners to people deepening a practice, and that they take place in a warm and inclusive environment. Classes run in blocks that follow the school terms. A term is $160 and a casual class is $20, as at 2026. Online classes are also available. Group offers include tailored yoga for a bridal shower, sports team or workplace from $159 plus GST as at 2026, workshops and retreats from $229 plus GST as at 2026, and a personalised daily meditation for $89 plus GST as at 2026.
Reviewers describe a fun space with lively, challenging classes. One has been attending for almost two years and says the knowledge and guidance are excellent. Another says the teacher makes people feel valued and cared for, and that they learn something new every week. Reviewers also describe a supportive instructor.