A women-only yoga and healing practice in Pukete, Hamilton, where small yoga classes sit alongside Reiki crystal healings. In Harmony Yoga & Wellness offers small women-only classes in person or live online, and Reiki crystal healings in person or as distance healings by Zoom. It also runs events and mini-retreats covering yoga, breathwork and meditation. The website says the business was established in 2023.
The teacher is certified in Purna yoga, Yin yoga and remedial yoga, which offers alternatives for people who cannot do standard poses. Classes are breath-focused, with slow movement connected to the breath. The website says chair yoga is taught in retirement villages and at a local church under a strength and balance programme. Reviewers describe a calm, gentle atmosphere and a supportive, non-judgemental teacher. One reviewer who lives with a health condition says chair yoga lets them adapt each exercise to what their body can do.