Rehabilitative massage and personal training in Flagstaff, Hamilton, led by a rehabilitation specialist and clinical exercise physiologist, and based inside Wonder Physio. Flex & Restore is at 60 Hare Puke Drive. The website lists therapeutic remedial massage, sports massage, injury prevention and rehabilitation, pregnancy and postnatal massage, relaxation massage and personal training programmes. It says late-night or weekend appointments can be arranged on request, and that new clients can complete an online health intake form.
Reviewers describe a session that balanced relaxation with working through areas of tightness, and a therapist who assesses the core problem while massaging and explains where the body is not working as a whole. One reviewer says the massages eased pain in the knees, hips and shoulders, and that the therapist taught simple exercises to do at home. Another client describes postnatal massage that helped with neck and shoulder tension, and says they had quiet time to recharge.