Aligned Within is a small Spinal Flow and 9D Breathwork practice in Glenview, Hamilton, run by Jayne Birkett, who is a certified practitioner. Spinal Flow uses light, intentional touch along the spine to find where stress has become stuck, and 9D Breathwork is a guided session in which the client wears headphones and listens to sound and frequency while breathing. The studio is at 35 Fitzroy Avenue. It is open Monday to Friday from 8:30am to 5pm and closed on weekends, and sessions are booked through the website.
Customers describe a calm, comfortable space where they left feeling grounded, lighter and relaxed. One first-time 9D Breathwork client arrived feeling nervous and overwhelmed and says Jayne quickly made them feel at ease. Another says Spinal Flow eased headaches and thoracic issues they had had for years. The website says that 9D Breathwork works best when the client fully immerses themselves in the session, and one client who was resistant the first time found the second session more powerful.