Inner You Studio & Coaching is a powerlifting and strength training gym at 224 Tristram Street in Hamilton Central. It was started eight years ago to give women a clear plan, accountability and a supportive community. The studio offers expert coaching, gym memberships, personal training, online powerlifting programmes and The Girls Club, a women-only group training programme in Hamilton and Tauranga.
Clients say the coaching is excellent and the environment is supportive, with no judgement. Beginners say they have progressed quickly, and one client has been training at the studio for over four years and says it has changed how she feels about exercise. The studio is for women who have felt a commercial gym was not right for them. Our pick in Hamilton Central for women who want a plan and a supportive group.