Outdoor group fitness for women over 40 in Hamilton, trained in the fresh air across Rototuna, Flagstaff and Chartwell rather than in a gym. The classes are bootcamps and run workshops in small groups, and the website says the coach adapts exercises to each person's fitness and any aches or injuries. The programme is a 12-month path, starting with the number of sessions that feels manageable and building towards three a week. Some members train towards outdoor goals such as a hike, a run event or a cycle trail. One member says she did not want a gym and liked training with women her own age. Anna, the founder, runs the programme and has been in fitness since 2012. A first session starts with a chat by text or phone on 021 296 2798, with no obligation. The business is based at 3 Wessex Place in Rototuna North.