F45 Training Hamilton Central is a functional group fitness studio at 85 Tristram Street in Hamilton Central. Its classes mix cardio, resistance and hybrid workouts, and the studio says it offers over 80 workouts with more than 5,000 movements. The website also runs a member challenge called the F45 Challenge.
Members on the website praise the trainers and coaches for encouragement and for changing exercises to suit injuries, and they describe a supportive community. Some say the coaches also give nutrition advice. One member writes of losing weight and building stamina over several years, and another of training through a serious illness with the help of the group. Members who had been to other gyms say the classes suit them better. The website makes no mention of prices.