BFT Hamilton North is a strength and conditioning studio at 7 Karewa Place in Hamilton North, part of the internationally recognised Body Fit Training group. Its science-backed progressive workouts are 50-minute classes that mix cardio, strength, functional work and core stability, with a heart rate monitor used to track progress. Coaches lead each session, and the studio is aimed at people who want to lose weight, build muscle, break through a fitness plateau or form healthier habits.
The studio is open Monday to Thursday from 5am to 7:30pm. We hear there are 8-week challenges, and the studio manager takes sign-ups for the next one. Each studio runs the same workout each day as part of the group's progression programme, so the classes stay consistent from one visit to the next.