A group strength and conditioning studio at 8 Clyde Street in Hamilton East, part of the Body Fit Training network. Classes are 50-minute programmes that mix cardio, strength, functional and core stability work, with a heart rate monitor system to track progress and coaches leading each session. The studio runs 8-week challenges tailored to goals such as losing weight, building muscle or breaking a plateau, and enquiries about these go to the studio manager. It is open Monday to Friday from 5.30am to 7.30pm, and membership or class questions go to the local studio.