Rest and Relax Yoga is a weekly yoga class in Gore, taught by Jodie at 63A Main Street in the CBD, and open to everyone. The website says each class begins with a temple massage, which it calls a highlight. Classes run in six-week blocks followed by a two-week break. Jodie supports beginners with clear guidance, modifications and adjustments, and offers ways to extend the practice for more experienced students. The website also offers Reiki, and online classes through a membership that needs only a device with good internet.
Reviewers describe Jodie as warm and supportive, and say the Wednesday evening class is a chance to unwind after a busy start to the week. One reviewer came as a complete beginner four years ago and says Jodie gives constant guidance and options for every level. Another describes an inviting atmosphere that makes the classes a pleasure to attend.