A Gisborne practice that teaches Ayurveda, yoga and meditation for everyday life, based at 23 Derby Street. Heart Space offers Ayurvedic lifestyle consultations, yoga, meditation and seasonal cleanses in Gisborne and online across New Zealand. The Good Change Community is a year-long online membership for women over 40, built around restoring energy, improving sleep and building lasting habits through the seasons. Other offers include a six-week guided breathing and meditation course, a 12-month membership on yoga and Ayurveda, and a free 20-minute call to work out what suits. The website says the coach has taught yoga and meditation since 2008.
Reviewers praise the coach's knowledge, passion and patience. One says they have followed the Good Change programme for three seasons and renewed for another year, and another describes the coach's voice as one to listen to all day during guided meditation. A third reviewer says the science-based knowledge behind the sharing comes through clearly.