Feel Good Fitness NZ is a group fitness business for mums at 35 Grey Street in Feilding, rated 5.0 from 13 Google reviews. The website describes group classes that mix strength and cardio, a pelvic floor and core class, and a postnatal recovery program. Classes are child friendly, and the website offers a trial. It says the classes are safe for pregnant and new mums, with a doctor's clearance required in some cases.
Exercise during and after pregnancy is best started with a check from a doctor or midwife, and with a trainer who adjusts each move to your stage. Pelvic floor and core work often comes first after birth, and a steady, gradual return to strength helps prevent strain. Ask how a class handles babies or toddlers in the room, so you know what to expect. Regulars often keep to one class each week, which builds the routine.
Feel Good Fitness NZ suits Feilding mums who want safe, group strength and postnatal exercise with children welcome.