Well + Being Dunedin is a recovery and movement studio at 9 St Andrew Street in central Dunedin. It describes itself as a space for rest and recovery rather than a gym or a traditional spa. Its services include reformer and mat Pilates, infrared and traditional saunas, contrast and chill recovery, a mineral spa, ice bath, Flowpresso, BrainTap, massage, and breathwork. Sessions can be booked solo, as a couple, or for groups, and there are intro passes. Corporate packages and gift cards are available. The website says the studio was winner of Best Urban Wellness Centre in 2025 and 2024 at the Asia Pacific Spa and Wellness Awards.
The listing has 5.0 across its reviews, but the text draws on the website for its services. Nearby, of the four wellness businesses within a kilometre with ten or more reviews, none rates higher. Tiki's Thai Massage, 0.1 km away, has 79 reviews at 5.0. Our pick in central Dunedin for a sauna and recovery session after a long week.