Knockout Personal Training offers personal training, Boxfit classes, Muay Thai and self-defence in Christchurch. Its sessions are private and by appointment, held in studios that the website says are not open to the general public. The website names two studios, one at Knight Stream Park in Halswell and a newer one in Woolston. The listing gives 6/158 Cavendish Road in Casebrook as the address. Sessions can also be done online through Zoom.
Boxfit classes mix boxing padwork and combinations with bodyweight exercises, kettlebells and battle ropes. The website says the business runs free nutritional seminars with a registered nutritionist, and fitness testing throughout the year, and offers a no-obligation complimentary chat to start. One customer trained to improve their fitness for hockey and says their agility and speed improved, which helped them make the team they wanted.