Flex Fitness Burnside is a 24/7 gym at 506 Wairakei Road, Burnside, Christchurch, offering premium equipment, a Finnish sauna, personal training, results-based group fitness, high-end bathrooms and a supportive team. The club also features an Evolt body scanner, a smoothie bar, and Hammer Strength equipment.
Group fitness at Flex Burnside centres on LevelUp, a structured programme designed to bring the advantages of personal training into a group setting, catering to everyone from beginners to advanced athletes. Members can also access one-on-one personal training with the club's team of trainers, and use the MyFlex app to book and pay for personal training, build a personal profile, record biometrics, connect to other fitness apps, and access daily workouts and exclusive promotional offers.
The Burnside team includes personal trainers Bree Middleton, Campbell Nauman, Jordan Stirling-Rowling and Julia Croft, group fitness coach Livi Williams, Club Manager Ashlee McCreanor, and Club Owner Melissa Ryan. Flex Fitness is a New Zealand-wide gym network with clubs across Auckland, the Central and Lower North Island, and the South Island.
Flex Fitness Burnside is a 24/7 gym located at 506 Wairakei Road, Burnside, Christchurch. The club is built around premium equipment, a Finnish sauna, personal training, results-based group fitness, high-end bathrooms and a supportive team, giving members a well-rounded space to train around the clock.
Members at Flex Burnside have access to Hammer Strength equipment for serious strength training, alongside an Evolt body scanner for tracking body composition over time. After a workout, members can recover in the onsite Finnish sauna, known for improving circulation, speeding muscle recovery, supporting detoxification and easing stress, or refuel at the club's smoothie bar.
Group fitness at Flex Burnside centres on LevelUp, a structured programme purpose-built to bring the advantages of personal training into a group fitness environment. The programme is designed to cater to everyone from complete beginners through to advanced athletes, ensuring no component of fitness is overlooked as members work to become stronger, fitter and leaner.
For members wanting one-on-one support, Flex Burnside offers personal training with a team of dedicated trainers, helping members maximise their workouts, reach fitness goals faster, and recover from injury under expert guidance. The MyFlex app supports this experience further, allowing members to book and pay for personal training sessions, build a personal profile, record biometrics, connect to other fitness apps, and access daily workouts and exclusive promotional offers.
The club is run by Club Owner Melissa Ryan and Club Manager Ashlee McCreanor, supported by a team of personal trainers including Bree Middleton, Campbell Nauman, Jordan Stirling-Rowling and Julia Croft, along with Group Fitness Coach Livi Williams.
Flex Burnside is one of many Flex Fitness clubs across New Zealand, with locations spanning Auckland, the Central North Island, the Lower North Island and the South Island. This gives members access to a wider community and network of clubs beyond their home gym.
Flex Fitness Burnside is open 24/7 for gym access, with staffed hours Monday to Thursday from 9am to 7pm, Friday and Saturday from 9am to 1pm, and unstaffed on Sundays. The club can be reached by phone on 027 260 6741 or by email, and is active on Facebook and Instagram.