Excelsa Life Health Coaching is a holistic health coaching practice on Constellation Avenue in Beachlands, east of Auckland. The coach's background is in fitness: over 30 years as a fitness instructor, personal training coach and Stott Pilates instructor, with a Bachelor of Health Science. The coaching focuses on nutrition with whole real food, moving more, sleep, and mental wellbeing. It is aimed particularly at women going through perimenopause and menopause, and the website offers a chat to see whether the coach can meet clients' needs.
A client on Google says they are in their early 60s, lead a busy life, and have spent 18 months learning to take control of their wellness with the coach's teaching and support. The website describes the coaching as a safe, compassionate space for people who know they should make healthier choices but do not know where to start.