Unity Studios Mount Eden - Pilates and Physio is a yoga studio at 1A Rocklands Ave, Balmoral, Auckland City, holding a 4.9 rating from customers.
Founded by Caitlin and Sophie with over 20 years of combined experience, the studio brings together functional exercise classes, including reformer pilates, mat pilates, barre, yoga, strength, and specialised pregnancy and postnatal pilates and pregnancy yoga, alongside pelvic health, pregnancy, and postnatal physiotherapy. The focus is on functional movement and evidence-based physio, supporting goals like injury prevention, returning to sport, pain-free daily activity, and pelvic floor, core, and posture changes through pregnancy, childbirth, and the postnatal period. Clients are guided through classes and rehab-focused clinical Pilates tailored to where they're at.
For anyone in Balmoral or Mount Eden after pilates, physio, or pregnancy and postnatal support, Unity Studios is worth a visit.