Celsius Contrast is a private sauna and ice bath studio, where sessions alternate between heat and cold. The studio says the switch encourages circulation and recovery. The listing address is 225B West Tamaki Road in Wai O Taiki Bay, with the entrance on Taniwha Street. The website describes the setting as private and home-based in Glendowie, a calm space for sauna, ice bath and contrast therapy. The listing also mentions massage and spa treatments.
Clients can add a premium ice sphere to their sauna time. The cool sphere is used to help manage body temperature and focus, and it comes with a small soft towel, served on a dark ceramic tray. The studio says everyone is welcome. It suits people who are new to contrast therapy, and anyone who wants a quiet break to reset without rush or pressure.