A Yang style tai chi group that meets on Thursday mornings at Selwyn Village in Point Chevalier, Auckland, with a seated option for people who find standing difficult. The listing gives the school's address as 43 Target Street.
There are two sessions. At 9am there is seated qigong and tai chi, which the group says suits older adults, people recovering from injury and people with limited mobility. At 10am is Yang Family Tai Chi, which starts with a warm-up and qigong and then moves into the Yang family forms. That class is for beginners and experienced students alike. The sessions are open to everyone, and the style is described as low-impact, helping with stress, strength, flexibility, balance and coordination. To sign up, use the group's enquiry form.