A yoga and fitness programme at UFIT, a gym at 16/3 Pacific Rise in Mount Wellington, Auckland. The yoga classes sit alongside gym access and a range of training styles, including CrossFit, Cadence, Olympic weightlifting, Hyrox, boxing and BJJ.
The yoga timetable includes slow flow for beginners, yoga flow with modifications for all levels, a 30-minute mobility flow, yin yoga with long held floor poses, hot yoga, and YBL flow, which mixes yoga and mobility work. Classes are included in the Open Gym and Class Pack membership, and drop-in classes can be booked through the app without a membership. Parking is free. Lockers need a padlock, which the gym sells, and the gym has food and drinks from Athlete Kitchen and Clifton coffee. Peak times are generally from 6pm to 8pm.