Fight Lab is a Muay Thai gym at the back right-hand corner of the 22 Moselle complex, 8/22 Moselle Avenue, in Henderson, West Auckland. Its classes are shaped by Thai training style, with light, technical drilling and sparring, and pad and bag work that builds power and speed. The gym runs classes for complete beginners, seasoned fighters, a women's class and dedicated kids' sessions. Private sessions are offered in Muay Thai or general fitness.
For people who want to go further, the gym offers athlete development, covering performance nutrition, strength and conditioning, biomechanics and movement analysis, and power measurement. It also does regular research on site. Parking is free in the central car park after 6pm. Between 8am and 6pm, the three marked spaces in front of the gym are for use, and marked spots in the middle of the car park can be used when those are full. The site asks visitors not to use other businesses' parks during business hours. Our pick in Henderson for a Muay Thai class with a science-based approach.