Fit 4 Life is a health and movement business in Greenhithe, on the North Shore, that works mainly with people in mid-life who want to stay strong and well into their senior years. The business calls itself an award-winning fitness and lifestyle business, and it looks at the whole person, including what happens day to day as well as what is happening in the body.
Clients can book one-to-one tuition, or health coaching. The coaching is run as a partnership over time, at the client's own pace, and it aims to turn small new habits into a way of life. The work covers recovering from an injury or an operation, new aches that have just appeared, movement and confidence, running technique, and a healthy gut. Some clients have a personalised health plan built on epigenetics, which looks at their individual biotype. There is also a short quiz on adrenal health on the website.
Fit 4 Life also runs corporate health programmes for teams. These include talks, goal setting, team challenges, follow-up emails and access to rehab programmes. One business client extended its programme after the first round, and a virtual sleep session was run for a bank's business banking team.