BFT One Tree Hill, at 64 Waller Street, Auckland, offers group strength and conditioning training built on a proprietary system of science-backed progressive workouts designed to build lean muscle and reduce fat. The studio combines heart-rate monitor technology with elite, high-performance group training methods tailored to every stage of fitness.
BFT runs a massive variety of 50-minute programs across cardio, strength, functional and core stability training, with no two sessions the same, delivered through a progression-based structure where each studio runs the same workout on a given day to ensure consistent results. Dedicated coaches provide personal-training-style support within the group setting, motivating and educating members throughout each session.
One Tree Hill members can also join BFT's 8-week Challenges, which include access to the BFT Challenge App with daily meal plans, recipes, shopping lists and nutrition and training advice, unlimited training across any BFT studio, Evolt body composition scans and BFT heart-rate tracking technology.
BFT One Tree Hill, at 64 Waller Street in Auckland, offers group strength and conditioning training built on a proprietary system of science-backed, progressive workouts designed to build lean muscle and reduce fat.
BFT combines a technology focus - using a heart-rate monitor system to track training results - with elite, high-performance group training methods tailored to deliver results at every stage of fitness. Sessions run for 50 minutes and span a massive variety of formats, including cardio, strength, functional training and core stability work, with the studio promising no two sessions are ever the same.
Rather than scattered, ad hoc programming, BFT runs a progression-based system where each studio does the same workout on a given day as part of an ongoing, structured program - designed to deliver consistent results over time rather than one-off sessions.
Dedicated, highly trained coaches are on hand at every session to motivate, educate, inspire and push members toward their goals, offering what the studio describes as personal training support delivered within a group environment.
BFT studios are described as filled with motivating and encouraging members, creating a community environment that supports people working toward a wide range of goals - whether that's losing weight, building muscle, breaking through a fitness plateau, or simply developing healthier habits.
One Tree Hill members can take part in BFT's structured 8-week Challenges, tailored to individual goals. The challenge includes access to the BFT Challenge App, providing daily meal plans, recipes, shopping lists, and nutrition and training advice, along with unlimited training access across any BFT studio. Progress is tracked using Evolt body composition scans and BFT's heart-rate technology. Members interested in the next challenge are encouraged to contact their studio manager directly.
BFT One Tree Hill is open Monday to Thursday from 5am to 7:30pm, Friday from 5am to 6:30pm, and Saturday from 6am to 9:30am, with the studio closed on Sundays.
With a wide variety of 50-minute programs, heart-rate guided training, structured progression-based programming, and a genuinely community-focused atmosphere, BFT One Tree Hill offers Auckland members a results-driven group training experience backed by real coaching and technology.