Thursday Yoga Flow is a community yoga class held at 478 Beach Rd in Murrays Bay, on Auckland's North Shore. Sessions run on Thursday evenings and welcome all levels, with pose options so complete beginners and more experienced practitioners can practise alongside each other. Rotating instructors keep each week feeling fresh, and reviewers consistently mention the friendly, relaxed atmosphere and strong sense of community. The class currently holds a 5.0 rating on Google.