FAT, short for Fitness All Together, runs outdoor, bootcamp-style group fitness classes from Silo Park in Auckland's Wynyard Quarter, beside the harbour. The classes focus on strength, speed and endurance, and the business calls the outdoors its natural playground. Trainers also teach HIIT, yoga and pilates, both at Silo Park and at its indoor space at Tenancy T7, 124 Halsey Street, in the West Building. The business also offers personal and corporate group classes, on-demand online classes, and free running training for the Auckland Marathon.
Street parking is free for one hour, and there is a fish market car park across the road from Silo Park. Corporate and private classes can be held at the client's own location. For a fitness group that works outdoors, Silo Park's open waterfront setting is the point of the classes.